Discover what your body is trying to tell you.

See your patterns. Understand what affects you. Get to know yourself again.

MeWe&You® is a Swedish app designed for women during perimenopause and menopause. With a quick daily check-in, you receive personalised recommendations based on how you feel, your energy and your day-to-day life – from your very first check-in. As you tell us what helps, the support can become even more relevant over time.

Currently available in Swedish.

MeWe&You® app screen in Swedish showing a mood and symptom tracker — helping women understand how lifestyle factors affect well-being during menopause.

MeWe&You® is part of Next Phase Femtech

Alongside the app, we are developing and validating the next phase of MeWe&You® for workplaces through a three-year EU co-funded project with testbeds in Sweden and Denmark.

Read about the project →

Sleep, stress, brain fog, energy – it's all connected

In perimenopause and menopause, it's rarely just one symptom that gets in the way. It's usually the combination: sleep, stress, mood, body, focus and energy.

That's why MeWe&You® matches you to support that fits how you feel – right now, just you.

Woman sitting at her desk smiling with a laptop and smartphone — representing confidence, focus, and well-being at work supported by MeWe&You®.

You can influence more than you might think.

With the right knowledge, small daily steps and support that fits you, menopause can become easier to understand – and easier to live with.

HALFTIME – deeper perspectives on menopause and life at midlife

For those who want to understand more than what fits into an Instagram post.

Founder Helene Strandkvist writes about new research, hormones, health and working life – and the questions that too often go unasked.

Deeper than a newsletter. More personal than an article. Free to follow, with the option to support.

Subscribe to HALFTIME

Follow, understand and influence your menopause journey

MW&Y Score® – a unique measure of how menopause affects you

Track your symptoms, your cycle and key lifestyle factors over time. MW&Y Score® helps you see how sleep, stress, energy, mood, body and work are connected – and how they affect your wellbeing in everyday life.

When you understand your patterns, it becomes easier to try the right support at the right time.

MeWe&You® app screen showing a mood tracking interface with purple cloud icons labeled in Swedish — helping women recognize emotional patterns such as happiness, sadness, tiredness, and overwhelm during menopause.

MeWe&You® app screen in Swedish showing a body awareness feature with circles labeled appetite, menstrual bleeding, fever, heartbeat, and swelling — helping women identify and track physical symptoms during menopause.

MeWe&You® matches you to activities, exercises, articles and routines based on your symptoms, your energy, your lifestyle and what you want to try.

The more you share, the better the recommendations fit – for you, right now.

A plant-based, hormone-friendly recipe from the MeWe&You® app — vegan meatballs with fresh basil, created to support balance and well-being during menopause.

MeWe&You® app screen in Swedish showing personalized menopause support — with symptom tracking, daily health goals, and recommended activities such as hormone balance exercises, stress management, and deep breathing routines.

MeWe&You® app screen in Swedish displaying mental health and lifestyle metrics — tracking mood, activity, sleep, hydration, caffeine, alcohol, and recovery, with personalized insights on cycling habits.

MeWe&You® app screen in Swedish showing a mental health assessment titled “Ditt sinne idag” (“Your mind today”) — helping women identify and reflect on symptoms like anxiety, stress, and depression during menopause.

Personal matches – not generic advice

Try support in a format that works for you

Exercises in text, audio and video – from movement and breathing to recovery and reflection.

Short enough to fit into a normal day. Varied enough that you'll find something that works for you.

MeWe&You® app exercise showing a woman lying on a workout mat with knees bent and hands near her chest — part of a hormone-balancing strength program designed for women during menopause.

Knowledge from women's health experts

In MeWe&You® you get articles, guides and activities created by women with education and experience in menopause, women's health, medical knowledge, research and lifestyle support.

The content is designed to be easy to understand, simple to use in everyday life and always grounded in research and clinical experience.

MeWe&You® app screen showing an article about alcohol and its effects on the body — featuring a photo of three women with gray hair clinking glasses of rosé wine outdoors, illustrating balance and social well-being in midlife.

What our users are saying

“Beautiful and easy to use! I’m getting to know myself in menopause and instantly receive suggestions that ease my symptoms – and they actually work.”

— Helena, 46

“I love the short, clear recommendations. Now I want to do this every day instead of just a few times a month.”

— Ulrika, 52

“The best thing about this app? Its simplicity – and the fact that it considers my whole health. Plus, everything is tailored just for me.”

— Anna, 49

MeWe&You® for employers

Menopause isn't just a personal health issue. It affects sleep, focus, energy and work ability – often without the employee or the organisation understanding why.

MeWe&You® is developing a privacy-friendly platform that gives employees personalised support and organisations anonymised insights. So you can act earlier, support better and retain the expertise you already have.

Better wellbeing. Stronger work ability. A more sustainable workplace – for everyone.

Frequently Asked Questions (FAQs)

You don’t need to know for certain to use the app. It helps you track how you feel and spot patterns over time, but it doesn’t provide a diagnosis.
Check in about your symptoms, energy and daily life, and get activities and content to try. When you tell the app what helps, its suggestions can become more relevant to you.
No. Your employer cannot see your individual answers or symptoms. The employer platform we’re developing will use aggregated insights designed to prevent individuals from being identified.
No. Check in when it suits you. Checking in regularly makes it easier to spot patterns over time.
For now, the app is free to download and try. It’s available in Swedish on the App Store and Google Play.
No. The app offers support for everyday life, but it cannot diagnose a condition or replace medical advice. Contact a healthcare professional if you’re concerned about your symptoms or need treatment.