MeWe&You® – not generic advice. Support that fits you.

A Swedish app for perimenopause and menopause that matches you to support and steps based on your symptoms, your energy and your everyday life – and learns from your feedback over time.

Try it for free – it takes two minutes. Start with a quick check-in and see what the app recommends for you.

MeWe&You® app screen in Swedish showing a mood and symptom tracker — helping women understand how lifestyle factors affect well-being during menopause.

Sleep, stress, brain fog, energy – it's all connected

In perimenopause and menopause, it's rarely just one symptom that gets in the way. It's usually the combination: sleep, stress, mood, body, focus and energy.

That's why MeWe&You® matches you to support that fits how you feel – right now, just you.

Woman sitting at her desk smiling with a laptop and smartphone — representing confidence, focus, and well-being at work supported by MeWe&You®.

You can influence more than you might think.

With the right knowledge, small daily steps and support that fits you, menopause can become easier to understand – and easier to live with.

HALFTIME – deeper knowledge about menopause and midlife

For those who want to understand more than what fits on Instagram.

Founder Helene Strandkvist writes about new research, hormones, health and working life – the questions that are rarely asked loudly enough.

Deeper than a newsletter. More personal than an article. Free to follow, possible to support.

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Follow, understand and influence your menopause journey

MW&Y Score® – a unique measure of how menopause affects you

Track your symptoms, your cycle and key lifestyle factors over time. MW&Y Score® helps you see how sleep, stress, energy, mood, body and work are connected – and how they affect your wellbeing in everyday life.

When you understand your patterns, it becomes easier to try the right support at the right time.

MeWe&You® matches you to activities, exercises, articles and routines based on your symptoms, your energy, your lifestyle and what you want to try.

The more you share, the better the recommendations fit – for you, right now.

A plant-based, hormone-friendly recipe from the MeWe&You® app — vegan meatballs with fresh basil, created to support balance and well-being during menopause.

MeWe&You® app screen in Swedish showing personalized menopause support — with symptom tracking, daily health goals, and recommended activities such as hormone balance exercises, stress management, and deep breathing routines.

MeWe&You® app screen in Swedish showing a body awareness feature with circles labeled appetite, menstrual bleeding, fever, heartbeat, and swelling — helping women identify and track physical symptoms during menopause.

MeWe&You® app screen showing a mood tracking interface with purple cloud icons labeled in Swedish — helping women recognize emotional patterns such as happiness, sadness, tiredness, and overwhelm during menopause.

MeWe&You® app screen in Swedish displaying mental health and lifestyle metrics — tracking mood, activity, sleep, hydration, caffeine, alcohol, and recovery, with personalized insights on cycling habits.

MeWe&You® app screen in Swedish showing a mental health assessment titled “Ditt sinne idag” (“Your mind today”) — helping women identify and reflect on symptoms like anxiety, stress, and depression during menopause.

Personal matches – not generic advice

Try support in a format that works for you

MeWe&You® app exercise showing a woman lying on a workout mat with knees bent and hands near her chest — part of a hormone-balancing strength program designed for women during menopause.

Exercises in text, audio and video – from movement and breathing to recovery and reflection.

Short enough to fit into a normal day. Varied enough that you'll find something that works for you.

Knowledge from women's health experts

In MeWe&You® you get articles, guides and activities created by women with education and experience in menopause, women's health, medical knowledge, research and lifestyle support.

The content is designed to be easy to understand, simple to use in everyday life and always grounded in research and clinical experience.

MeWe&You® app screen showing an article about alcohol and its effects on the body — featuring a photo of three women with gray hair clinking glasses of rosé wine outdoors, illustrating balance and social well-being in midlife.

What our early users are saying

“Beautiful and easy to use! I’m getting to know myself in menopause and instantly receive suggestions that ease my symptoms – and they actually work.”

— Helena, 46

“I love the short, clear recommendations. Now I want to do this every day instead of just a few times a month.”

— Ulrika, 52

“The best thing about this app? Its simplicity – and the fact that it considers my whole health. Plus, everything is tailored just for me.”

— Anna, 49

MeWe&You® for employers

Menopause isn't just a personal health issue. It affects sleep, focus, energy and work ability – often without the employee or the organisation understanding why.

MeWe&You® is developing a privacy-friendly platform that gives employees personalised support and organisations anonymised insights. So you can act earlier, support better and retain the expertise you already have.

Better wellbeing. Stronger work ability. A more sustainable workplace – for everyone.

Frequently Asked Questions (FAQs)

MeWe&You is your personal guide through perimenopause and menopause. With the help of smart technology, you receive personalized support to manage symptoms, feel better, and create more balance – both in life and at work.
- Track your symptoms and gain insights over time.
- Get a personal assessment and tailored recommendations.
- Do short, effective activities that fit into your everyday life.
- Access expert advice and evidence-based knowledge that makes a difference.
The app is ideal for women aged 35–60 who are experiencing symptoms and want support during perimenopause or menopause.
Download our app easily from the App Store or Google Play – just search for “MeWe&You” or follow the links on our website. Our test-app is only available in Sweden (and in Swedish) for now.
Yes! Right now and for the test period, you can download the app completely free and start using it right away.
If you’re using iOS, make sure your operating system is up to date. Also check that you have a stable internet connection and enough storage space. If the issue continues, reach out to us at hello@meweandyou.com – we’re here to help!
Not yet, but that feature is coming soon – stay tuned! Thank you for your patience as we work to improve the app.
We understand it can feel that way, and we’re actively working to improve variety. In the meantime, you can use the “thumbs down” button to give feedback on activities you don’t want to see again.
Yes, we’re planning to make the app available in more languages soon. It’s currently in Swedish, but we’re already working on it.
Absolutely! Your privacy is our top priority. We comply with GDPR and all your data is handled anonymously and securely.
Only anonymized, aggregated data is shared with the employer. Your personal information is always protected.
We’re here for you! Contact us at hello@meweandyou.com and we’ll solve it together.
Yes! We’re continuously developing new features based on feedback from you and other users. Exciting updates are on the way this fall!