Menopause support that starts with you
When so much changes during perimenopause and menopause, it can be difficult to understand your body’s signals – and know what you need.
A quick daily check-in helps you pause and tune in to how you feel. You receive personalised recommendations for the day and, over time, can see patterns in your symptoms, energy and daily life. As you tell us what helps, the support can become even more relevant to you.
The app is currently available in Swedish.
Menopause can be challenging
We created MeWe&You because we have been through it ourselves. Without enough knowledge, help or support, we faced a complex and deeply individual transition, often filled with worry and confusion.
But it doesn’t have to be this way. Women deserve to feel their best, especially after spending so much of their lives putting others first. It is time to change that.
With MeWe&You, we want to make menopause easier and less confusing – and give every woman better tools to understand what affects her wellbeing and what she can do about it.
The whole picture – not just one symptom
Personalized
The same symptom can affect two women in completely different ways. That is why MeWe&You considers your overall situation – not just a single symptom.
Built together
MeWe&You is developed at the intersection of research, expert knowledge, technology and women’s real-life experiences. Your feedback helps us create more relevant support.
Evidence-informed
Our content and activities draw on research and established knowledge – while recognising that no single approach works for everyone.
How MeWe&You can help
Perimenopause and menopause can affect far more than the symptoms we usually talk about. In the Danish KISO study of 153,800 women aged 45–59, 97% reported at least one symptom. Eighty-three per cent had at least one moderate to very severe symptom, and 28% reported six or more symptoms.
In MeWe&You’s own survey, women described a total of 165 different symptoms and changes experienced during the menopause transition. This breadth tells us something important: every woman’s experience is different and extends far beyond hot flushes and changes to her menstrual cycle.
That is why generic advice can only take you so far. MeWe&You helps you bring the different pieces together, recognise your own patterns and gradually discover what works in your daily life.
Source: Women in Healthy Transition (KISO) Survey, University of Copenhagen, 2025.
How does it work? It’s easy
Check in
Answer a few quick questions about how you feel today..
Track your progress
Get your MW&Y Score® and see how your wellbeing changes over time.
Get personalised support
Receive guidance and short activities based on what you need right now.
Learn what helps
Find ways to ease symptoms and support your ability to work – in just a few minutes a day.
What our users say
“MeWe&You is so easy to use – I don’t have to search for solutions myself. I already feel so much better and less stressed.”
— Sanna, 46
”Menopause was a challenge for me, but MeWe&You has changed everything. I feel more balanced and have tools that actually work.”
— Sara, 49
“The best thing about the app? It gives you knowledge and activities you can truly trust.”
— Clarissa, 63
“I don’t recognise myself.” That is how many women describe the start of the menopause transition.
MeWe&You was created to help you get to know yourself again – by pausing, listening to yourself and noticing your body’s signals.
When you track how you feel each day, it becomes easier to understand what affects you and discover what you need.
MeWe&You makes menopause easier for women and working life better for everyone™
Contact
MeWe&You Health AB
Stockholm/Malmo/Luleå
hello@meweandyou.com
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