MeWe&You® – a smart navigator through menopause, life & work

We’re building an AI-driven solution that adapts to women’s real needs – transforming how menopause is understood, managed, and experienced.

Download our app today and try it for free! (Sweden only)

MeWe&You® app screen in Swedish showing a mood and symptom tracker — helping women understand how lifestyle factors affect well-being during menopause.

We help women thrive at work during menopause

Do you feel overwhelmed by stress and emotions?
Are you struggling to focus, forgetting meetings, names – even words?
Do you find yourself questioning your abilities – or wondering if you should leave work altogether?

You’re not alone.
And you don’t have to go through this by yourself. We’re here to support you.

Woman sitting at her desk smiling with a laptop and smartphone — representing confidence, focus, and well-being at work supported by MeWe&You®.

Every woman deserves to know that she has far more control over her menopause health and wellbeing than she might think.

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What MeWe&You can do for you

Symptom Tracking & MW&Y Score®

Track your symptoms and cycle through menopause, discover what affects you in different phases, and see your trends visualized in clear graphs.

With the MW&Y Score®, you get a unique measure of your well-being – capturing the full picture of how menopause impacts your everyday life, health, and work.

Small daily tips on exercise, nutrition, stress, sleep, and recovery – tailored just for you, helping you feel better and have more energy both at home and at work.

A plant-based, hormone-friendly recipe from the MeWe&You® app — vegan meatballs with fresh basil, created to support balance and well-being during menopause.

MeWe&You® app screen in Swedish showing personalized menopause support — with symptom tracking, daily health goals, and recommended activities such as hormone balance exercises, stress management, and deep breathing routines.

MeWe&You® app screen in Swedish showing a body awareness feature with circles labeled appetite, menstrual bleeding, fever, heartbeat, and swelling — helping women identify and track physical symptoms during menopause.

MeWe&You® app screen showing a mood tracking interface with purple cloud icons labeled in Swedish — helping women recognize emotional patterns such as happiness, sadness, tiredness, and overwhelm during menopause.

MeWe&You® app screen in Swedish displaying mental health and lifestyle metrics — tracking mood, activity, sleep, hydration, caffeine, alcohol, and recovery, with personalized insights on cycling habits.

MeWe&You® app screen in Swedish showing a mental health assessment titled “Ditt sinne idag” (“Your mind today”) — helping women identify and reflect on symptoms like anxiety, stress, and depression during menopause.

Personalized recommendations

Effective activities

MeWe&You® app exercise showing a woman lying on a workout mat with knees bent and hands near her chest — part of a hormone-balancing strength program designed for women during menopause.

Explore activities in text, audio, and video that support you here and now – while strengthening your well-being over time.

Science-based insights and guides

Dive into evidence-based resources that make it easier to understand, manage, and feel like yourself in menopause.

MeWe&You® app screen showing an article about alcohol and its effects on the body — featuring a photo of three women with gray hair clinking glasses of rosé wine outdoors, illustrating balance and social well-being in midlife.

What our early users are saying

“Beautiful and easy to use! I’m getting to know myself in menopause and instantly receive suggestions that ease my symptoms – and they actually work.”

— Helena, 46

“I love the short, clear recommendations. Now I want to do this every day instead of just a few times a month.”

— Ulrika, 52

“The best thing about this app? Its simplicity – and the fact that it considers my whole health. Plus, everything is tailored just for me.”

— Anna, 49

MeWe&You® for Business – KLIMAKTERIESMART™ support for future-ready workplaces

A modern tool for a healthy, inclusive, and sustainable work environment.

Do you want to build a more equal and productive workplace?
MeWe&You® helps companies support employees through menopause – a life phase where the right support makes a real difference for both individuals and organizations.

The benefits for your organization:

Attract and retain talent – position yourself as an employer of choice.

Boost engagement and productivity – promote well-being and sustainable performance.

Reduce stress and absence – prevent ill health and burnout.

Gain insights that strengthen culture – data-driven support for a more sustainable work life.

More and more forward-thinking companies are choosing MeWe&You® to create workplaces that are open, inclusive, and equal – strengthening both people and business.

Book a meeting with us, and we’ll show you how our company package can deliver real results.

KLIMAKTERIESMART™ – for a more equal and sustainable workplace.

Book a meeting

Group of diverse women celebrating and clapping in a modern office meeting room — representing inclusion, collaboration, and MeWe&You®’s vision for menopause support in the workplace.

Frequently Asked Questions (FAQs)

MeWe&You is your personal guide through perimenopause and menopause. With the help of smart technology, you receive personalized support to manage symptoms, feel better, and create more balance – both in life and at work.
- Track your symptoms and gain insights over time.
- Get a personal assessment and tailored recommendations.
- Do short, effective activities that fit into your everyday life.
- Access expert advice and evidence-based knowledge that makes a difference.
The app is ideal for women aged 35–60 who are experiencing symptoms and want support during perimenopause or menopause.
Download our app easily from the App Store or Google Play – just search for “MeWe&You” or follow the links on our website. Our test-app is only available in Sweden (and in Swedish) for now.
Yes! Right now and for the test period, you can download the app completely free and start using it right away.
If you’re using iOS, make sure your operating system is up to date. Also check that you have a stable internet connection and enough storage space. If the issue continues, reach out to us at hello@meweandyou.se – we’re here to help!
Not yet, but that feature is coming soon – stay tuned! Thank you for your patience as we work to improve the app.
We understand it can feel that way, and we’re actively working to improve variety. In the meantime, you can use the “thumbs down” button to give feedback on activities you don’t want to see again.
Yes, we’re planning to make the app available in more languages soon. It’s currently in Swedish, but we’re already working on it.
Absolutely! Your privacy is our top priority. We comply with GDPR and all your data is handled anonymously and securely.
Only anonymized, aggregated data is shared with the employer. Your personal information is always protected.
We’re here for you! Contact us at hello@meweandyou.com and we’ll solve it together.
Yes! We’re continuously developing new features based on feedback from you and other users. Exciting updates are on the way this fall!